If your loved ones – wives, daughters, sisters, mothers – are looking at getting fit, why not enroll them at Compact Ladies CrossFit?

Awareness of the vital importance of fitness amongst women is on the rise here in Ktown. Exercise is important to females as it helps with bone density, weight loss and even mental wellbeing, thanks to the increase of serotonin and endorphins post workout (have you ever heard the term, ‘happy wife, happy life’?)

Situated in Khaldiya, Compact’s experienced team of fitness professionals will slowly but
surely teach the women in your life the lowdown on CrossFit in a safe and comfortable all-female environment. CrossFit as a workout helps to burn calories, reduce body fat, improve hand/eye coordination and most importantly, get a better way of life by incorporating exercises on a daily basis.

CrossFit Stats

  • Born in 2000 in Santa Cruz, California
  • Founded by Greg Glassman and Lauren Jenai
  • Practiced in 10,000 gyms worldwide
  • WOD = Workout Of The Day
  • Mixes aerobics, weight-lifting and calisthenics
  • Studies show global participants are: 50 percent male / 50 percent female
  • CrossFit Games held since 2007
  • Aims to optimise:
    • Cardiovascular endurance
    • Respiratory endurance
    • Speed
    • Co-ordination
    • Stamina
    • Agility
    • Strength
    • Balance
    • Flexibility
    • Accuracy
    • Power

For more information on Compact Ladies Crossfit, check out their Instagram @victory_lafemme or contact 24925666 for membership enquiries and class times.


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