With a multitude of multi-gyms and a cornucopia of cardio machines available for domestic use, there is no reason why you can’t get a great workout without ever leaving the house…

Working out at home has many benefits for lots of different reasons. Maybe you don’t want to go to the gym because you feel too big or too small in your current physical condition. Maybe you don’t want to train outside because it’s too hot or too cold. Maybe you’re new to exercise and you want to get used to equipment before you do it in public.

Train Like A Triathlete

Adding some structure to your training is easier when you have a goal in mind and a triathlon could be just the ticket. You don’t even have to do it competitively. A mixture of running, cycling and swimming will keep your mind motivated and your body stimulated. Using machines for your training means you can track your speed, distance and progress and set yourself short term and long term goals. Of course you will need to get into a pool eventually to fulfil the swimming quota but you can work on strength exercises for your chest, back and shoulders to prep your body.

Modern Family

Turn home training into a family challenge. Working out in a group will keep you all interested and motivated, and there’s nothing wrong with some healthy competition between friends!

Buy At XCite By Alghanim Electronics:

Wansa 3-in-1 Home Gym

Wansa 3-in-1 Home Gym

This compact, versatile piece of equipment is fantastic for all the family with a seemingly infinite number of combinations of moves and weight possibilities to train the whole body. Featuring a multitude of pulley and resistance exercises with weights up to 45kg to train your shoulders, arms, back, chest and legs, the stand out feature has to be the chest press function that mimics the dumbbell flye, a principal move for stronger pecs. The advantage of a home gym over free weights is all in the technique. The machine will guide your body through an optimal range of motion to maximise results and minimise injury, making it a much safer option for beginners.

Wansa High Quality DC Motorised Treadmill

Wansa High Quality DC Motorised Treadmill

This sleek-looking, powerful running machine will be the epicentre of your home gym. Even if you only have time for small bouts of cardio, interval training on a treadmill is an effective and efficient way to burn fat fast.With an amazing 12 program settings, you can tailor your workout plan to your individual needs and capabilities, from a walking pace to flat-out sprinting. Alter the incline of the treadmill to mimic different terrains as if you were running outside. This machine also features MP3 audio support so you can listen to your favourite running tracks as you train.

Wansa Exercise Bike

Wansa Exercise Bike

One of the most popular forms of home gym equipment, this exercise bike from Wansa is light, compact and functional. Its various settings can alter the resistance of the bike to emulate up and down hill cycling as if you were pedalling along the mountain ranges of Europe. It also calculates your speed, distance, time, calories and pulse so you can track your progress. One of the best things about this bike is that it only takes up a small amount of space so you can place it in front of the television and cycle while you watch your favourite movie, then store it away when you have guests.

All products are available to buy at: X-Cite By Alghanim Electronics

X-Cite By Alghanim Electronics

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