If you want to reinvigorate your gym sessions, a personal trainer could be just the ticket. Read our tips below before you make the big decision.

  • Try before you buy. If you aren’t sure about making the commitment, take advantage of the free sessions.
  • If being body conscious is a worry, shopping around for a personal trainer who is more empathetic to your needs.
  • It’s good to know what your goal is. Different trainers have different specialties so this could help you pick the right one for you.
  • Remember to check their references, recommendations and preferred ways of paying before committing.
  • Some trainers will be happy to train two people at a time, or even small groups.
  • If you hate your personal trainer and find yourself missing sessions, remember you can change.
  • Don’t waste time and energy on a partnership that isn’t working out.

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