Before you achieve, first you must believe. All champion athletes knowthat mental preparation is just as important as physical training. And here’s why you should do it too…

The reason behind the success of our champion athletes in their various fields – the same reason behind the success of any other person in any other field – is the application of productivity. Productivity is applying maximum ongoing effort within the time available to achieve your goal.

All successful people know this, it is not a secret; they put all their efforts, time and thinking into achieving any goal – big or small – because that is the only way they know. Bodybuilding champions are a fine example of productivity. Bodybuilding champions know the equation of productivity.

The best bodybuilders go the extra mile. They spend every waking minute thinking about their goals; they endure gruelling workouts and tough diet regimes. They sacrifice their social life to attend the gym daily for weeks, months and years to attain their targets.But, during training they do not only lift weights, they also overcome mental barriers and break through their psychological limits in order to be able to achieve their goals. This is the difference between the successful and the unsuccessful.

For those who say that our champions are not productive, and that their achievements are the results of steroids, supplements or genetic factors, I would like to ask you this question: How did you train today? Have you ever seen a champion training? He trains as if his entire life depends on it. He educates himself about the diets, supplements, sleep and training times, rest times, body mechanism, nutrition and everything he needs to develop his body.

If you want to be a champion, think like a champion. Lifting the weights is not enough.

Good luck!

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