Pro Shoulder Training Program With Reda Al Qabandi

Pro Shoulder Training Program With Reda Al Qabandi

Grab some heavy weights and slap around the anterior, lateral, and medial heads of your shoulders with new pro Reda Al Qabandi. Bodybuilding has plenty of stars and aesthetic physiques, including none other ...
The Bodybuilder's Guide To Looking After Your Hips

The Bodybuilder’s Guide To Looking After Your Hips

The older you get, the more susceptible to injury your hips become, particularly if you’re a sportsman, runner or gym goer. That all-important part of your body where your thigh bone connects to your pelvis ...
Six Simple Steps To Boost Fitness Fast

Six Simple Steps To Boost Fitness Fast

Do you ever get out of breath whilst walking upstairs, despite exercising regularly? Or perhaps you feel like your fitness levels have plateaued? Aimee Joseph has six simple ways to boost your fitness quickly, ...
Holiday HIIT Circuits You Can Do In Your Hotel Room

Holiday HIIT Circuits You Can Do In Your Hotel Room

Hotel gyms are not always the best but your training doesn’t need to suffer; with a little imagination you can have a killer workout no matter your destination. It’s that time of year when we all want to get...
The King Of Exercises: How To Do The Perfect Squat

The King Of Exercises: How To Do The Perfect Squat

Few compound exercises work the whole body quite as effectively as the squat, so it really does live up to its nickname – ‘king of all exercises.’ Here’s how to do the perfect squat… Most people tend to thin...
How Many Reps

How Many Reps

There is no definitive answer to how many reps you should be doing, but here’s a quick guide to get you started… 1-5 Reps More relative strength but not too much muscle. Good for advanced weight lifters who l...
Why Do We Need Compound Exercises?

Why Do We Need Compound Exercises?

It doesn't matter whether you’re a weightlifting novice or a Mr. Olympia pro, the fact remains the same - compound exercises are a must. Here’s some expert advice from London personal trainer Jordan Lue. Whe...