The Bodybuilder's Guide To Looking After Your Hips

The Bodybuilder’s Guide To Looking After Your Hips

The older you get, the more susceptible to injury your hips become, particularly if you’re a sportsman, runner or gym goer. That all-important part of your body where your thigh bone connects to your pelvis ...

Protect Your Neck

A neck injury can make even the simplest of daily tasks a near impossibility, so it is important that you look after this part of your body, taking time to keep it supple and strong. Injuries to the neck can...
How To Boost Gym Results With Proper Technique

How To Boost Gym Results With Proper Technique

One of the keys to your success – no matter the sport you play or the goals you set – is the perfect technique. The perfect technique consists of performing an exercise safely and efficiently. It will give y...
The Runner's Guide To Injury Rehab

The Runner’s Guide To Injury Rehab

Running is the one of the most popular ways to let go, de-stress and increase your fitness quickly, and yet it can also be one of the worst exercises for putting strain on your body. Help is at hand as Aimee Jo...
5 Tips For A Better Workout in 2016

Five Tips For A Better Workout in 2016

Do you have a New Year gym resolution? You may find that just one simple change could have the biggest effect… The start of a New Year brings the opportunity to re-evaluate our gym goals but many of us set u...
The Beginner's Guide To Muscle Anatomy

The Beginner’s Guide To Muscle Anatomy

A key requirement for building the perfect muscle is to have a perfect understanding of that muscle... Once the below principals are understood – with the right training and the correct technique – the perfe...
Guide To Physio & Training Aftercare

Guide To Physio & Training Aftercare

If you want to achieve greater gains from your training, seeing a musculoskeletal specialist may enhance your physique and further your fitness goals. A lot of people don’t realise the importance of training...
Road Trip Exercises

Road Trip Exercises

Stretching in your car (while it is at a complete stop, of course) can be hugely beneficial. Next time you’re gridlocked, try these moves from Bo Heamyan to make you feel better, both physically and mentally, a...