The Real Reason Cardio Isn't Working For You

The Real Reason Cardio Isn’t Working For You

Some people engage in regular cardio increasing the duration and revving up the intensity but never end up losing any fat. What’s the problem? It is possible to do lots of cardio and not lose weight. This is...
We're back

We’re back!

Don’t follow a path, make your own. Traditionally in the magazine world, the September issue sets the scene for the new season in terms of style, tone and content; so we can’t wait for you to see wha...
Mr. Olympia Hall Of Fame

Mr. Olympia Hall Of Fame

A little over 50 years ago, bodybuilding was barely a sport. Joe Weider – the father of modern bodybuilding – was determined to change this and Mr. Olympia was born. Of all the major contests at the time, no...
Make Imagination Your Secret Weapon

Make Imagination Your Secret Weapon

Close your eyes for a second. Imagine the body of your dreams. Now open your eyes and go after it. Aidan Bricker tells us why our imagination is our secret weapon and how the best of the best use it in their tr...
The Big 3 Questions To Ask Before Mr. Olympia 2016

The Big 3 Questions To Ask Before Mr. Olympia 2016

With the world’s biggest bodybuilding competition a mere matter of days away, there are three big questions on everybody’s lips... Can Phil Heath Do It Again? If ‘The Gift’ lifts the Sandow on September 17, h...
Gym Hacks: Why You Should Know Your Own Mind

Gym Hacks: Why You Should Know Your Own Mind

There is no doubt that working out in the gym – especially around the free weights area – is still seen by many as being a somewhat macho thing to do. Because of this, it is easy for individuals to become a lit...