DIY Detox: The Hidden Chemicals You Eat Every Day

DIY Detox: The Hidden Chemicals You Eat Every Day

Our bodies are exposed to an estimated 80,000 chemicals every day and most of them are hidden where you’d least expect them to be. Whilst our bodies have a natural mechanism for defense against toxins, the a...
Top 3 Tips To Keep Off The Weight On Holiday

Top 3 Tips To Keep Off The Weight On Holiday

A big part of a vacation is to indulge ourselves with exotic food, but how do we enjoy an international menu without regretting it when we get home? Most of us complain of gaining weight on holiday, even whe...
The Dietician's Guide To HMB

The Dietician’s Guide To HMB

Everyone’s talking about HMB, but what do you really know about the supplement of the summer? What Is HMB? HMB – Beta-Hydroxy Beta-Methylbutyrate – is a metabolite of leucine, which is arguably the most impor...
Why Do We Need Compound Exercises?

Why Do We Need Compound Exercises?

It doesn't matter whether you’re a weightlifting novice or a Mr. Olympia pro, the fact remains the same - compound exercises are a must. Here’s some expert advice from London personal trainer Jordan Lue. Whe...
The Truth About Food Combining & Optimal Digestion

The Truth About Food Combining & Optimal Digestion

Every time we eat, we chew and swallow without consideration as to how food is digested, just an expectation that everything will occur efficiently. But Darren Vartikian asks: ‘is there a better way to optimal ...
Five Hidden Health Benefits Of Ramadan Fasting

Five Hidden Health Benefits Of Ramadan Fasting

During Ramadan, all Muslims are expected to refrain from eating and drinking from sunrise to sunset – but many don’t realise the hidden health benefits associated with this fasting. Benefit 1: Burns Fat As Ene...
4 Easy Steps To Fuel Your Body For Sport

4 Easy Steps To Fuel Your Body For Sport

Just like an engine, you need to make sure you fuel your body properly so that it works with optimum efficiency. Here’s a four-part plan, to do just that. Step One: Eat Every Three To Four Hours The key is pr...