The Mental Benefits Of Martial Arts

The Mental Benefits Of Martial Arts

Whatever you aim for in life, fight for it This month’s issue of Perfect Fit is all about being ‘fighting fit.’ One of the world’s most ancient and popular ‘fighting’ sports is martial arts. The esse...
Gym Motivation For 2016

Last Chance Fitness – Gym Motivation For 2016

It's never too late to set another goal And here we are! December... the end of the year already. For some, it's a time to enjoy the rewards of a healthy lifestyle. For others, it's a time to indulge...
Editor’s Letter Gymming Banned

Gymming Banned

It won't be easy, but it'll be worth it Forget about your training! Don't go to the gym today! Imagine that gymming is banned! I guess you were not expecting to hear that from the Executive Editor of...
Editor’s Letter: Go And Get It!

Go And Get It!

You don't have to be great to start, but you have to start to be great September was a busy month in the bodybuilding circuit. All eyes were focused on the Mr. Olympia stage in Las Vegas, with the bi...

Step Into Summer

The journey of a thousand miles begins with a single step Wow, it's hot! As I peek through the blinds at the scorching hot streets of Kuwait City, it's hard to believe that people would leave their c...

Life’s A Journey

Look in the mirror... That's your competition  The music has stopped, the lights have dimmed and dust is now settling over Mr. Olympia stage but the excitement of the competition is still fresh. This year, jud...

Power Of Progress

Impossible Is Nothing Striving towards perfect health, fitness and physique is a commitment we have to make both inside and outside the gym. Technology and media provides us with an abundance of a...