Lean, Green Breakfast Machine March 7, 2016 Fuel Breakfast is known to be the most significant meal. Have a healthy start with this favourite green smoothie that’s packed with all the nutrients you need to make the best of your day. Simply put all the ingredients in a blender. Enjoy! Parsley (two handfuls) Low calorific but extremely nutritious, parsley is a source of anti-oxidants, minerals – potassium, calcium, magnesium and vitamins including vitamin K and A. It stimulates the production of iron and helps to control your blood pressure. Avocado (one) Contains mono-unsaturated fats that lower bad cholesterol. This full of potassium, vitamin C and vitamin K fruit will also support your heart, eyes and digestive system. Almond milk (two glasses) Very low in calories but rich in dietary fibre, Vitamins A, D, E and calcium, it will improve your vision and strengthen the bones. Because of the presence of riboflavin it’s essential in the process of muscle building. Also, it tastes much better that cow’s milk. Chia seeds (3 tsp) A real superfood containing almost all of the essential nutritients: protein, omega-3 fatty acids, antioxidants, dietary fiber, vitamins and minerals essential for optimum growth and development. What’s more, chia seeds stabilize the blood sugar and help to regulate the appetite. Spirulina (1 tsp) Described as the most nutritious food source of all time, spirulina has a long list of health benefits. Summing up, this algae is highly rich in protein, vitamins and essential fatty acids and antioxidants. It protects your immune system, helps combat free radicals, prevents your cells from aging, regulates the metabolism and speeds up your detox. Related Leave a Reply Cancel ReplyYou must be logged in to post a comment.