Boost Your Fitness & Strength At The Gym In Just Three Weeks September 26, 2016 Train The third phase of Perfect Fit’s Beginner to Expert 12 Week Workout will take your body to the next level of strength and fitness. Are you ready? Now with six weeks or more of consistent training under you...
The Muscle Man’s Guide To Yoga For Flexibility & Strength September 24, 2016 Train Thought yoga was just for women? Think again. There are many different types of yoga, and the benefits far go beyond the physical. YOGA FOR FLEXIBILITY Through resistance training and weightlifting, your musc...
The Real Reason Cardio Isn’t Working For You September 23, 2016 Train Some people engage in regular cardio increasing the duration and revving up the intensity but never end up losing any fat. What’s the problem? It is possible to do lots of cardio and not lose weight. This is...
Pro Shoulder Training Program With Reda Al Qabandi September 22, 2016 Train Grab some heavy weights and slap around the anterior, lateral, and medial heads of your shoulders with new pro Reda Al Qabandi. Bodybuilding has plenty of stars and aesthetic physiques, including none other ...
Mr. Olympia Hall Of Fame September 18, 2016 Live, Train A little over 50 years ago, bodybuilding was barely a sport. Joe Weider – the father of modern bodybuilding – was determined to change this and Mr. Olympia was born. Of all the major contests at the time, no...
A Cut Above: Inside Jay Cutler’s Secret Training Schedule September 14, 2016 Live, Train Jay Cutler, or ‘Cuts’ to his friends, is a phenomenon of modern bodybuilding. Bo Heamyan takes a look at this incredible man, and reveals how he achieved his amazing physique, and how you can do it too. Four...
How To Get Stronger By Full Range Of Motion September 9, 2016 Train It is a fact that many of us are reluctant to extend our knee and elbow joints beyond a 90-degree bend whenever we are working out with weights. If you look around your gym then you will more than likely witnes...
Why You Should Go Harder On Your Weak Spots September 8, 2016 Train The phrase ‘you’re only as strong as your weakest link’ is used by everyone from military commanders and soccer coaches to schoolteachers and motivational speakers, to highlight how neglecting some facets while...
Gym Hacks: How To Set Better Goals September 7, 2016 Train Failing to achieve predetermined goals is without doubt one of the biggest lows you can experience in fitness. When it comes to setting goals, it is important to remember that all fitness-related targets need t...
Simple Ways To Maximize Gym Results September 6, 2016 Train While working out on a regular basis is likely to provide you with all manner of empirical highs, it is also the case that endeavouring to maintain a successful training regime will invariably afford you a few ...
