News

The Importance Of Exercise At Every Age

The Importance Of Exercise At Every Age

As we age (gracefully of course) being active is more important than ever. Here’s why… The importance of exercise for your mental and physical wellbeing is incredibly significant, especially as you get older...
Why Everyone Should Book A Massage Right Now

Why Everyone Should Book A Massage Right Now

Whether you are a pro athlete, an amateur gym-goer or even someone who has never set foot in a health club, massage can significantly improve your health and wellbeing. Massage is one of the oldest forms of ...
How To Boost Gym Results With Proper Technique

How To Boost Gym Results With Proper Technique

One of the keys to your success – no matter the sport you play or the goals you set – is the perfect technique. The perfect technique consists of performing an exercise safely and efficiently. It will give y...
The Benefits Of Martial Arts For Every Age

The Benefits Of Martial Arts For Every Age

Platinum Gym held its first karate championship for children on January 22, organised by Messliah’s Coach Abbas. Martial arts like karate are great to incorporate into one’s workout as the physical and menta...
Olympia Amateur Season 2016 Comes To Kuwait

Olympia Amateur Season 2016 Comes To Kuwait

The 2016 Olympia Amateur Series will start in Kuwait this April, with Oxygen Gym at the helm. Following the success of last year’s Olympia Amateur competition, which saw 158 athletes from 17 countries compet...
Oxygen Host Kuwait's First IFBB Pro Show

Oxygen Host Kuwait’s First IFBB Pro Show

This year marks a very special anniversary indeed for the International Federation of Bodybuilders – and guess where they are coming to celebrate it? This year the IFBB celebrates its 70th birthday; and it t...