Outdoor Season Kicks Off In Kuwait With ProVision’s Flying Start Triathlon September 21, 2016 News, Warm Up ProVision’s annual Flying Start triathlon is back for its seventh outing, do you have what it takes? The Flying Start first started in 2010 with just 27 participants; last year over 350 people took part. The...
Viva Schwarzenegger: Arnold Classic Europe 2016 Show Preview September 19, 2016 News, Warm Up There’ll be no rest after the big O this year with the final Arnold Classic of 2016 taking place in Spain the very next week. From Ohio to Melbourne, Rio to Johannesburg, Hong Kong and now Spain, he European...
The Truth About Fasted Cardio Plus Easy Ways To Lose Weight August 14, 2016 News, Warm Up Should you fuel up for your morning workout, or choose to go hungry? Abundant research suggests training in a ‘fasted’ state in the morning can boost your body’s fat burning ability; but it can also cause y...
Team Oxygen Kuwait Triumph At Arnold Classic Africa & IFBB Pro Comps July 25, 2016 News, Warm Up Bader Boodai and his contest prep team have been busy over the last couple of months; and as they say, hard work does pay off. Arnold Classic Africa Boodai’s team killed it in both the Men’s Physique and Body...
Why You Should Never Miss A Stretching Session July 24, 2016 News, Warm Up Many of us miss out on stretching to save precious gym time, but the consequences could be a lot worse than you think… What is stretching? Stretching is when you extend a body part to its full length to incr...
HIIT Functional Fitness Classes At Platinum Gym Kuwait July 23, 2016 News, Warm Up The latest training trend to hit 2016 is functional training, and luckily for you, there are now classes at Kaifan and Messilah. The benefits of HIIT functional training are endless. Imagine honing your musc...
Is Dry Needling The Modern Alternative To Acupuncture? June 5, 2016 News, Warm Up A modern western form of Chinese acupuncture, dry needling can be used to treat musculoskeletal and nervous systems conditions. How Does It Work? Dry needling causes relaxation of trigger points on the body t...
One More Reason To Go Supplement Shopping June 4, 2016 News, Warm Up Oxygen Gym recently launched its latest supplement store, celebrating the new opening in style. Located in Mahboula close to the Farhaheel highway, the store’s opening was a packed event visited by many gym ...
Benefits Of Fasted Fitness During Ramadan June 3, 2016 News, Ramadan, Warm Up Your physique doesn’t have to suffer during the holy month, but knowing when and how to train is key. A lot of us have a preconceived notion that when it comes to Ramadan, there goes all the gains and hard s...
Top 3 Diet Tips To Try This Month May 12, 2016 News, Warm Up Adventurous eaters weigh less than those who stick to the same diet all the time, according to a US study. A study published in the medical journal Obesity found that people who have a varied diet tend to be...
