Change Up Your Cardio

Change Up Your Cardio

Bored on the treadmill, but desperate to lose a few pounds? Cardio is a must for shedding pounds, but it doesn’t need to be dull. There’s another world away from the machines, and with it comes fun as well as w...

Five Reasons NOT To Choose A Protein-Only Diet

So you need to cut your body fat percentage and you want to see results now. Naturally, a protein-only diet is the option for you, right? Sharifah Alrabah looks at why this may not be right for everyone and in ...