No Excuse: Top 10 Solutions For The Most Common Exercise Excuses

Top Solutions For The Most Common Exercise Excuses

So you don’t want to go to the gym today? Is there really a good reason or are you just trying to avoid it? Breaking through those barriers can give you a heightened sense of achievement. Sera Shaw gives your e...
Tips For Finding Your PT

Tips For Finding Your PT

If you want to reinvigorate your gym sessions, a personal trainer could be just the ticket. Read our tips below before you make the big decision. Try before you buy. If you aren’t sure about making the comm...
Personal Training vs. Going Solo

Personal Training vs. Going Solo

Some men like to be in charge of their training routines, others rely on the help of personal trainers. Should you go it alone or hire an expert? Sera Shaw puts both approaches through their paces. Personal ...

The World’s Fittest Men

If you’re going to the gym 3+ times a week, playing several sports and eating healthy diet, would you say you’re in pretty good shape? Compare yourself to these athletes and you will gain a new perspective. Ste...