Why Do We Need Compound Exercises?

Why Do We Need Compound Exercises?

It doesn't matter whether you’re a weightlifting novice or a Mr. Olympia pro, the fact remains the same - compound exercises are a must. Here’s some expert advice from London personal trainer Jordan Lue. Whe...

The Gentleman’s Guide To Formal Wear

The birth of the dinner jacket during Victorian England marked the starting point of Western formalwear as we know it today, and from that emerged two distinct and defined schools of thought: white tie and blac...

How Cheat Meals Help You Win At Weight Loss

Wavering from your diet every now and again can be good thing so long as you don’t go over the top. In fact one trainer is so adamant that cheat meals aid the cutting the process he thinks we should eradicate t...

Smooth Operators

For the average man, velvet clothing is unfamiliar territory to say the least. But velvet jackets are finally back in the stores and it’s a silky smooth asset that every man should consider. Formal wear fads...

More Gain, Less Pain

While the ‘No Pain, No Gain’ mantra will never die, there is no reason why you can’t minimise the post leg day torment. This is where a foam roller can be your saviour. The common man’s quest to build a set ...

Love To Loaf

From polished leather pennys to tan suede drivers, there really is a loafer for every occasion, and that’s why they should be your ace in the hole this spring. The Penny Loafer Popularised in 1950’s America, ...