Fitness Fast

For a bigger, better body we must follow a committed training regime and there is no quick fix to looking great. However, there are some top tips however to get started and build a solid foundation fast. The...
Pecs exercises

Exercise Express: Powerful Pecs

Exercises to increase mass and get a solid pump in your chest in a flash. Incline dumbbell flies    Lean back on an inclined bench; with a dumbbell in each hand, resting on your chest. Press the dumbbe...