Data From The Dojo: Seven Amazing Judo Facts

Data From The Dojo: Seven Amazing Judo Facts

With origins that can be traced back to Samurai warriors in medieval Japan, Judo was reinvented in the late 1800s to become one of the most popular martial arts in the world. Say My Name A person who practice...
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8 Super Soccer Stats & Facts For Football Fans

The modern day footballer may be well paid, but there is a good reason for this – the art of kicking a ball is a highly skilled one. Here are some facts and stats about the ‘beautiful game’. Kick start To kic...
The Bodybuilder's Guide To Looking After Your Hips

The Bodybuilder’s Guide To Looking After Your Hips

The older you get, the more susceptible to injury your hips become, particularly if you’re a sportsman, runner or gym goer. That all-important part of your body where your thigh bone connects to your pelvis ...

Protect Your Neck

A neck injury can make even the simplest of daily tasks a near impossibility, so it is important that you look after this part of your body, taking time to keep it supple and strong. Injuries to the neck can...
The Amazing Health Benefits Of Cardio Exercise

The Amazing Health Benefits Of Cardio Exercise

Love it or hate it, there is no denying cardio is good for you. Mark Pilkington takes a closer look at the health benefits attainable by following a well-balanced workout program. Cardio is short for cardiov...
Top 3 Exercises For Boxers

Top 3 Exercises For Boxers

Boxing club montages in Rocky, Raging Bull, Southpaw and Creed have almost become a movie cliché, but the reality of training is tough on the mind and body. Jump Rope One of THE all-time classic boxing ex...
10 Rounds Of Boxing Facts & Stats

10 Rounds Of Boxing Facts & Stats

One of the oldest sports in the world, the art of boxing has always been around in one form or another. Here’s 10 rounds of facts from the ring... Left Or Right? ‘Southpaw’ is the term used for left-handed bo...
Top 3 Exercises For Wrestlers

Top 3 Exercises For Wrestlers

Wrestling can be the ultimate physical challenge, two people grappling with each other in a test of strength. These three exercises will help you always come out on top... Jump Squats  An explosive cardio...
6 Incredible Wrestling Facts & Figures

6 Incredible Wrestling Facts & Figures

Wrestling is a timeless sport, from its ancient origins to the modern day world of Wrestlemania. Here are some no holds barred wrestling facts to pin your pals down with... Greek Style An ancient sport, the e...