Are Treadmill Desks The Future Of Fitness?

Are Treadmill Desks The Future Of Fitness?

A new trend proposes an alternative method for trying to keep office workers healthy: get them walking while working at their computers. But would you want to work on a treadmill desk? Studies have suggested...
How To Make Sure You're Getting Enough Sleep

How To Make Sure You’re Getting Enough Sleep

We all look forward to getting into bed after a long day, but how does our sleeping pattern affect performance and fitness? Research suggests that a good night’s sleep can influence nearly every area of our wak...
The Dangers Of Skinny Fat

The Dangers Of Skinny Fat

Some seem to be able to eat and eat without putting on weight. In many cases however these individuals may be taking on fat, without it being visible. It’s called ‘skinny fat’ and as Luke Haward shows, it needs...
What A Feeling: Top 10 Ways To Enjoy Exercise

What A Feeling: Top 10 Ways To Enjoy Exercise

Sometimes we’re really trying to get into a good workout routine but find ourselves disliking exercising and losing motivation. Here are ten top tips for enjoying yourself at the gym. Find a level First of a...
Pump Up The Album: Top 10 Workout Albums

Pump Up The Album: Top 10 Workout Albums

One of the best ways to keep your energy up is with music, and it’s rare to see a body at the gym without headphones. Luke Haward has 10 albums to give your ears a workout of their own. Ratatat: Classics An e...
Pomegranates

Three Breakfast Superfoods

Everyone has heard of super-foods, but far fewer people know just how they can aid your health. Here’s a quick round-up of three of the best additions for your breakfast routine, and we’ll tell you why, too. B...

Why Not Skip Breakfast?

You may be in a rush to get to work. You may just be watching your waistline. Whatever your reason, unless you’re facing a serious emergency it isn’t going to be good enough to justify skipping breakfast. Why n...

The Pain Barrier

Anyone who works out for any length of time knows the dreaded pain barrier all too well. Some call it the wall, an apt name since you can’t go around it, you have to simply power through. What is it? When ...
The Modern Man's Guide To Coping With Stress

The Modern Man’s Guide To Coping With Stress

Estimates suggest that over 75 percent of all doctor’s visits are for symptoms related to stress. It can affect anyone, at any time – as Luke Haward explains – but you can get help. Stress can have devastati...