Five Rookie Mistakes

Five Rookie Mistakes In The Gym

We all have to start somewhere but if you’re new to the gym, make sure you keep the following in mind… There are many things that can stall your progress in the gym, especially when you have just joined. The...

Calisthenics For Aesthetics

Aesthetics is one of the key reasons people work out. For a lean, clean, naturally muscular body, look no further than calisthenics. The definition of calisthenics; “Gymnastic exercises designed to develop m...

Train Against Time

How can we build more bulk in less time? If you never feel you’re getting the most out of your workout, here are some tips which will help utilise the right muscles and lifestyle choices you can fit around your...

Monday Is Chest Day

It is commonly known around the fitness globe that Monday is chest day for bodybuilders. This doesn’t mean that you can’t work on your chest another day later in the week but we all recognise that Monday is the...

The Squat Challenge 2015: Week Four

Congratulations, you’ve made it to the final week! As well as your final quota of reps, this week we’re looking at some of the myths surrounding squats and the response to each one… Squats have been dubbed t...