Bodybuilding Buddy Checklist

Bodybuilding Buddy Checklist

Sticking to your training routine and achieving your goals is easier if you have the right help and support at your side. A training partner may be crucial to your success. Here are the top four things to consi...
Share Your Success!

Share Your Success!

Has your body or your life changed drastically since you started exercising? Have you lost a ton of weight or gained impressive muscle mass? Share your transformation with the Perfect Fit readers. We are loo...
Can Fat Help You Lose Weight?

Can Fat Help You Lose Weight?

You think that to lose weight one must eat less fat and exercise more? Well, think again. Modern research is challenging what we always took as certain. A diet high in a certain type of fat may actually increa...
Are You Spending Too Much Time In The Gym?

Are You Spending Too Much Time In The Gym?

You think that to lose weight one must eat less fat and exercise more? Well, think again. Modern research is challenging what we always took as certain. Spending hours in the gym appears to be counterproductiv...
Gym Motivation For 2016

Last Chance Fitness – Gym Motivation For 2016

It's never too late to set another goal And here we are! December... the end of the year already. For some, it's a time to enjoy the rewards of a healthy lifestyle. For others, it's a time to indulge...
Editor’s Letter Gymming Banned

Gymming Banned

It won't be easy, but it'll be worth it Forget about your training! Don't go to the gym today! Imagine that gymming is banned! I guess you were not expecting to hear that from the Executive Editor of...
Editor’s Letter: Go And Get It!

Go And Get It!

You don't have to be great to start, but you have to start to be great September was a busy month in the bodybuilding circuit. All eyes were focused on the Mr. Olympia stage in Las Vegas, with the bi...

Stop At Nothing

Endurance is the price tag of achievement Endurance? What's that? I am sure you didn't have to google it, you know how important endurance is to your training, right?  I was quite surprised to lea...