2016 Fitness Forecast: New Year Training Trends

2016 Fitness Forecast: New Year Training Trends

Fitness trends – like fashion trends – change over time, and whether it’s fashion or fitness there is no escape from this evolution. Here are four fitness trends for the New Year from fitness coach Hesham Saeed...

Free Weights Vs Machines: The Bodybuilding Debate

One of bodybuilding’s biggest debates has been around since machines first entered our gyms. So which is better, free weights or machines? There is always going to be a big controversy regarding the topic, a...