Top 3 Tips To Keep Off The Weight On Holiday

Top 3 Tips To Keep Off The Weight On Holiday

A big part of a vacation is to indulge ourselves with exotic food, but how do we enjoy an international menu without regretting it when we get home? Most of us complain of gaining weight on holiday, even whe...
The Pros & Cons Of Eating Nuts

The Pros & Cons Of Eating Nuts

Be honest: when hunger strikes, what is the first thing you reach for? Chocolate? Cookies? Chips?  When looking for a snack that’s nutritious, delicious, filling and full of flavour, you can’t do much better...
4 Easy Steps To Fuel Your Body For Sport

4 Easy Steps To Fuel Your Body For Sport

Just like an engine, you need to make sure you fuel your body properly so that it works with optimum efficiency. Here’s a four-part plan, to do just that. Step One: Eat Every Three To Four Hours The key is pr...
The Shocking Truth About Energy Drinks

The Shocking Truth About Energy Drinks

Many of us rely on energy drinks to get us going, but do you really know what’s happening inside that little silver can? There are over 600 energy drinks on the market and they are the fastest growing commod...
The Expert's Guide To Weight Loss Supplements,

The Expert’s Guide To Weight Loss Supplements

Weight loss supplements have become a billion dollar industry worldwide, but with so many to choose from, which is the best option for you? Fat Blockers Dr. Abdullah's Rating: 6.5 out of 10 Fat blockers – ...
10 Top Tips To Avoid Food Poisoning

10 Top Tips To Avoid Food Poisoning

Athletes eat a lot of meat and poultry to keep their protein intake high. But it takes just one tiny mistake when buying, preparing or cooking to get food poisoning, the effects of which can be devastating. ...
The Truth About Beta-Alanine Perfect Fit Magazine

The Truth About Beta-Alanine

This ‘non-essential’ amino acid is becoming an essential item on many an athlete’s shopping list. Have you heard about beta-alanine? Dr. Abdullah says:   “Beta-alanine is a non-essential amino acid and a modi...
5 Most Underrated Superfoods

Five Most Underrated Superfoods

Certain superfoods seem to have stolen the spotlight from their less flashy counterparts. Here are five that are just as super if not as famous…  The Oxford Dictionary defines superfood as: “a nutrient-rich ...