Gym Hacks #2 - Rise & Shine

Gym Hacks #2 – Rise & Shine

Sometimes it’s more effort to get yourself to the gym rather than to do your actual workout. Here’re five hacks to help you have the best possible preparation and motivation to get you out the front door… Se...
Gym Hacks

Gym Hacks #1 – Bigger & Better

Everyone wants to get to their goals faster. With these five hacks, you’ll improve the efficiency and range of your workout to get bigger and better results… Do your Monday workout on a Sunday Monday is o...

Five Foods For Iftar

The fulfilling time of Iftar is one to be enjoyed, however it’s easy to overindulge, after a long day of fasting. Here are the top five foods to eat during Iftar to maintain a healthy diet and make sure your bo...

Five Foods For Suhoor

Just over a week into Ramadan 2016, and already we begin to face the dilemma of: “What should I eat for Suhoor?” Along with making sure that you fulfill a daily quota of vitamins and minerals, your choices at S...

5 Top Types Of Lunge

If you want different ways to work out your legs – most people’s least favourite body part to train – these lunge variations from Danyal Khan are for you… Lunges are fantastic as they target the quads, hamst...
UAE Fall To Hong Kong In Cricket

UAE Fall To Hong Kong In Cricket

As the UAE side chased Hong Kong’s total of 282 for 8, the UAE were bowled out for merely 146 runs. Despite a valiant effort from the UAE’s star batsman Shaimon Anwar, he couldn’t stop Hong Kong from defeati...
Two UAE Soccer Stars Up For AFC Player Of The Year

Two UAE Soccer Stars Up For AFC Player Of The Year

Ahmad Khalil and Ombar Abdul Rahman will represent the UAE on a three-man shortlist to win the Asian Football Confederation (AFC) Player of the Year award. The Emirati pair is joined by China captain and Gu...
Part Three Of duFC Kicks Off

Part Three Of duFC Kicks Off

The third phase of the du Football Champions (duFC) has begun, with over 3,000 aspiring athletes taking part in Abu Dhabi. The third week of the duFC - an initiative to start football schools and groom young...
Al Ahli Ready For Soccer Match In China

Al Ahli Ready For Soccer Match In China

UAE football team Al Ahli is ready for their second-leg match against Guangzhou Evergrande on Saturday according to coach Cosmin Olaroiu. Al Ahli find themselves in the Asian Champions League final for the f...