Science For Stamina

Question:  I’ve decided to compete in the IRONMAN 70.3 Dubai in 2016. What’s the science behind preparing my body so I can keep going? A big endurance commitment like this requires big pre-fueling. A half-I...

Excess Baggage

If you’re on holiday – away from your portable meal carrier – cheat meals can become cheat days, even a cheat week. But is the weight you gain on vacation all fat? Anthony L. Almada, founder of Vitargo Globa...