How To Beat The Belly Fat Even If You Look Thin

How To Beat The Belly Fat Even If You Look Thin

Everyone has some belly fat. Even thin people with flat abs. But how much is too much? Some fat is good but too much of it may affect your health; especially in your belly. Some fat lives under the skin and ...
The Real Reason Cardio Isn't Working For You

The Real Reason Cardio Isn’t Working For You

Some people engage in regular cardio increasing the duration and revving up the intensity but never end up losing any fat. What’s the problem? It is possible to do lots of cardio and not lose weight. This is...
Pro Shoulder Training Program With Reda Al Qabandi

Pro Shoulder Training Program With Reda Al Qabandi

Grab some heavy weights and slap around the anterior, lateral, and medial heads of your shoulders with new pro Reda Al Qabandi. Bodybuilding has plenty of stars and aesthetic physiques, including none other ...
How To Become A Gym Expert In Just 12 Weeks

How To Become A Gym Expert In Just 12 Weeks

If this is your first time walking into a gym, or it’s been a very long time since you’ve trained and you don’t know where to begin, start here. Whether you’re a beginner or advanced lifter, there are so man...
When Is The Best Time To Do Cardio?

When Is The Best Time To Do Cardio?

Is it better to lift weights and then do cardio, or is it better to do cardio followed by lifting weights? Ask 100 people and you’ll get 100 answers. Some believe it is best to combine cardio and lifting whi...
Holiday HIIT Circuits You Can Do In Your Hotel Room

Holiday HIIT Circuits You Can Do In Your Hotel Room

Hotel gyms are not always the best but your training doesn’t need to suffer; with a little imagination you can have a killer workout no matter your destination. It’s that time of year when we all want to get...

How To Beat The Morning Gym Crowds At Ramadan

Most people want to train at the same time during Ramadan, so to avoid a crowded gym and still get a decent workout in under 45 minutes all you need is to find a set of dumbbells and don’t let go! From a fit...
30-Minute Sunset Circuit Training For Ramadan

30-Minute Sunset Circuit Training For Ramadan

In Ramadan we are all pressed and stressed for time, so the gym will probably be the first thing to go. Cue The Ramadan Challenge: Part One… We all feel exhausted throughout the day during Ramadan, yet all y...