Mr. Olympia Hall Of Fame

Mr. Olympia Hall Of Fame

A little over 50 years ago, bodybuilding was barely a sport. Joe Weider – the father of modern bodybuilding – was determined to change this and Mr. Olympia was born. Of all the major contests at the time, no...
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Make Imagination Your Secret Weapon

Close your eyes for a second. Imagine the body of your dreams. Now open your eyes and go after it. Aidan Bricker tells us why our imagination is our secret weapon and how the best of the best use it in their tr...
Top 5 EZ Curl Bar Moves To Get Big

Top 5 EZ Curl Bar Moves To Get Big

We often reach for the barbell to stimulate muscle growth, and it should feature prominently in your training program. But to mix things up, switch some of your standard barbell exercises for the EZ curl bar; A...
Top Five Hammer Curl Exercises With Dumbbells

Top Five Hammer Curl Exercises With Dumbbells

For stronger biceps and an iron grip, you can’t go wrong with a hammer curl workout. No hammer curl bar? No problem… Hammer curl exercises are one of the best routes to bulging biceps, not to mention a great...
Pro Guide To The Cable Machine

Pro Guide To The Cable Machine

There is no better replacement for adding size than dumbbells and barbells, but the cable station has a number of advantages that shouldn’t be overlooked. The cable machine is a great tool for bulk to have i...
Supplementation Basics

Supplementation Basics

With countless pills and powders competing for shelf space with energy drinks, protein bars, amino-acid packets, and even muscle-building oatmeal, it’s hard not to get confused. Let Perfect Fit guide you throug...
How To Build Your Back

How To Build Your Back

You don’t need a complicated training routine to achieve great results. Aidan Bricker finds out how to build your back with just a standard barbell. The back is a very large muscle group, and one that needs ...
How To Use The Lat Pull Down Machine

How To Use The Lat Pull Down Machine

The back is notoriously difficult to train. You can throw heavy weights around, but developing a strong mind-muscle connection can be difficult. Cue the lat pulldown machine… Head for the lat pulldown machin...