The Dietician's Guide To HMB

The Dietician’s Guide To HMB

Everyone’s talking about HMB, but what do you really know about the supplement of the summer? What Is HMB? HMB – Beta-Hydroxy Beta-Methylbutyrate – is a metabolite of leucine, which is arguably the most impor...
Five Hidden Health Benefits Of Ramadan Fasting

Five Hidden Health Benefits Of Ramadan Fasting

During Ramadan, all Muslims are expected to refrain from eating and drinking from sunrise to sunset – but many don’t realise the hidden health benefits associated with this fasting. Benefit 1: Burns Fat As Ene...
The Importance Of Magnesium In Sport

The Importance Of Magnesium In Sport

A vital biological element and essential mineral: are you getting enough magnesium? Magnesium plays a critical role in your body, regulating more than 300 enzyme activities and cell signals. It has been show...
What Is Citrulline Malate?

What Is Citrulline Malate?

There’s a buzz around this fairly new and unknown supplement that’s said to enhance performance – have you heard of it? What is citrulline malate? Citrulline is a non-essential amino acid produced by the body...
The Beginner's Guide To Body Fat

Body Fat Basics

Every individual at some point – whether obese or skinny – seeks to perfect their overall physique, and this is where body fat and muscle mass are most important. Body weight measurements are crucial to esti...
Can Caffeine Improve Your Workout?

Can Caffeine Improve Your Workout?

The effect of caffeine on sports performance has been studied for many years, and it’s a commonly used training aid. Here’s why… Functionally, caffeine is a nervous system stimulant that increases adrenaline...