How To Beat The Morning Gym Crowds At Ramadan

Most people want to train at the same time during Ramadan, so to avoid a crowded gym and still get a decent workout in under 45 minutes all you need is to find a set of dumbbells and don’t let go! From a fit...

Training During Ramadan

While bodybuilders could regard Ramadan as a negative impact on their training schedule, it is actually a welcome opportunity to switch up your routine, readdress your fitness goals and improve your mental disc...
The Ultimate Ramadan Training & Fuel Guide

The Ultimate Ramadan Training & Fuel Guide

Whilst there is plenty to consider when fasting, there is no reason why you cannot keep training effectively during Ramadan. Here’s Bo Heamyan’s guide to keeping fit as you fast… Observing Ramadan during the...
How To Get A Body Like John Cena

How To Get A Body Like John Cena

John Cena isn’t just a WWE wrestler. He is WWE. Here’s how the 114kg man-mountain from Massachusetts keeps in such impeccable shape... John Cena, the 15-time World Heavyweight Champion and five-time US Champ...
Top 5 EZ Curl Bar Moves To Get Big

Top 5 EZ Curl Bar Moves To Get Big

We often reach for the barbell to stimulate muscle growth, and it should feature prominently in your training program. But to mix things up, switch some of your standard barbell exercises for the EZ curl bar; A...
Was Arnold Schwarzenegger wrong at pumping iron?

Was Arnold Schwarzenegger wrong at pumping iron?

In the late 1960s, Arnold Schwarzenegger himself claimed the best way to engender muscle growth was to hit each muscle group with at least three moves per workout – but is it true? Fiction! He said what? Bac...
Top Five Hammer Curl Exercises With Dumbbells

Top Five Hammer Curl Exercises With Dumbbells

For stronger biceps and an iron grip, you can’t go wrong with a hammer curl workout. No hammer curl bar? No problem… Hammer curl exercises are one of the best routes to bulging biceps, not to mention a great...
12 Week Canadian Mountie Police Fitness Plan

12 Week Canadian Mountie Police Fitness Plan

Few law enforcement agencies in the world are as highly regarded and immediately recognisable as the Royal Canadian Mounted Police (RCMP). If you think you’re tough enough to be a ‘Mountie’ then why not try out...