The King Of Exercises: How To Do The Perfect Squat

The King Of Exercises: How To Do The Perfect Squat

Few compound exercises work the whole body quite as effectively as the squat, so it really does live up to its nickname – ‘king of all exercises.’ Here’s how to do the perfect squat… Most people tend to thin...
Gym Hacks #2 - Rise & Shine

Gym Hacks #2 – Rise & Shine

Sometimes it’s more effort to get yourself to the gym rather than to do your actual workout. Here’re five hacks to help you have the best possible preparation and motivation to get you out the front door… Se...
Gym Hacks

Gym Hacks #1 – Bigger & Better

Everyone wants to get to their goals faster. With these five hacks, you’ll improve the efficiency and range of your workout to get bigger and better results… Do your Monday workout on a Sunday Monday is o...
Pack Up Before You Pump

Pack Up Before You Pump

Although experienced iron-pumpers need very few 'essentials' at the gym, there are some items that every seasoned lifter could benefit from having in their kit bag. Sling Shot www.howmuchyabench.net If you...
How Many Reps

How Many Reps

There is no definitive answer to how many reps you should be doing, but here’s a quick guide to get you started… 1-5 Reps More relative strength but not too much muscle. Good for advanced weight lifters who l...
Why Do We Need Compound Exercises?

Why Do We Need Compound Exercises?

It doesn't matter whether you’re a weightlifting novice or a Mr. Olympia pro, the fact remains the same - compound exercises are a must. Here’s some expert advice from London personal trainer Jordan Lue. Whe...

Protect Your Neck

A neck injury can make even the simplest of daily tasks a near impossibility, so it is important that you look after this part of your body, taking time to keep it supple and strong. Injuries to the neck can...

The Pain Barrier

Anyone who works out for any length of time knows the dreaded pain barrier all too well. Some call it the wall, an apt name since you can’t go around it, you have to simply power through. What is it? When ...

Fitness Fast

For a bigger, better body we must follow a committed training regime and there is no quick fix to looking great. However, there are some top tips however to get started and build a solid foundation fast. The...