Top To Toe: CHEST

In order to achieve the results you want to see, you have make sure every workout counts. Knowing your body parts and how to train them is key to successful training. This week we’re looking at the chest… Wh...

Exercise Express: Upper Arms

Most of us love to work our arms for bulging biceps but the same routine often gets tedious. Here’s how to get sleeve-stretching arms with this express workout. Arm Lifts    Stand with your feet hip-wide...

Prepare To Fail

For maximum success and consistent gains, first you must fail. Confused? Read on to find out why all the best bodybuilders push themselves to failure, what it means and how it works. We think of most exercis...

Gym Hall Of Fame

A little over 50 years ago, bodybuilding was barely a sport. Joe Weider – the father of modern bodybuilding – was determined to change this and Mr. Olympia was born. Of all the major contests at the time, no...
Pecs exercises

Exercise Express: Powerful Pecs

Exercises to increase mass and get a solid pump in your chest in a flash. Incline dumbbell flies    Lean back on an inclined bench; with a dumbbell in each hand, resting on your chest. Press the dumbbe...
Big biceps

Bigger Biceps In 12 Weeks

Shirt stretching, super-hero looking big arms will never go out of style. Here’s your step-by-step guide through five battle-tested biceps workout tips and training strategies used by athletes and bodybuilders ...
Man working out to build strong upper back

Express Exercise: Upper Back

Four easy upper back exercises that deliver the results you want in the time you have. Bent over rows Stand with your feet shoulder wide apart, keeping your head up and bending your knees. Bend over ...

One Kit Wonder: Resistance Band

It would be hard to find a more lightweight, portable and inexpensive piece of gym equipment that offers as much versatility as a resistance band. Aidan Bricker delivers a one-kit workout that’s perfect for wor...