Pro Shoulder Training Program With Reda Al Qabandi

Pro Shoulder Training Program With Reda Al Qabandi

Grab some heavy weights and slap around the anterior, lateral, and medial heads of your shoulders with new pro Reda Al Qabandi. Bodybuilding has plenty of stars and aesthetic physiques, including none other ...
We're back

We’re back!

Don’t follow a path, make your own. Traditionally in the magazine world, the September issue sets the scene for the new season in terms of style, tone and content; so we can’t wait for you to see wha...
Mr. Olympia Hall Of Fame

Mr. Olympia Hall Of Fame

A little over 50 years ago, bodybuilding was barely a sport. Joe Weider – the father of modern bodybuilding – was determined to change this and Mr. Olympia was born. Of all the major contests at the time, no...
How To Get Stronger By Full Range Of Motion

How To Get Stronger By Full Range Of Motion

It is a fact that many of us are reluctant to extend our knee and elbow joints beyond a 90-degree bend whenever we are working out with weights. If you look around your gym then you will more than likely witnes...
Why You Should Go Harder On Your Weak Spots

Why You Should Go Harder On Your Weak Spots

The phrase ‘you’re only as strong as your weakest link’ is used by everyone from military commanders and soccer coaches to schoolteachers and motivational speakers, to highlight how neglecting some facets while...
Gym Hacks: How To Set Better Goals

Gym Hacks: How To Set Better Goals

Failing to achieve predetermined goals is without doubt one of the biggest lows you can experience in fitness. When it comes to setting goals, it is important to remember that all fitness-related targets need t...
Simple Ways To Maximize Your Gym Results

Simple Ways To Maximize Gym Results

While working out on a regular basis is likely to provide you with all manner of empirical highs, it is also the case that endeavouring to maintain a successful training regime will invariably afford you a few ...
How To Become A Gym Expert In Just 12 Weeks

How To Become A Gym Expert In Just 12 Weeks

If this is your first time walking into a gym, or it’s been a very long time since you’ve trained and you don’t know where to begin, start here. Whether you’re a beginner or advanced lifter, there are so man...
Training By Numbers: The 5X5 Workout

Training By Numbers: The 5X5 Workout

Everyone from influential bodybuilding experts to American football coaches has used it – including Arnold Schwarzenegger – but have you tried 5x5? The 5×5 (shorthand for five sets of five repetitions) worko...