How To Beat The Belly Fat Even If You Look Thin

How To Beat The Belly Fat Even If You Look Thin

Everyone has some belly fat. Even thin people with flat abs. But how much is too much? Some fat is good but too much of it may affect your health; especially in your belly. Some fat lives under the skin and ...
The Real Reason Cardio Isn't Working For You

The Real Reason Cardio Isn’t Working For You

Some people engage in regular cardio increasing the duration and revving up the intensity but never end up losing any fat. What’s the problem? It is possible to do lots of cardio and not lose weight. This is...
How To Get Stronger By Full Range Of Motion

How To Get Stronger By Full Range Of Motion

It is a fact that many of us are reluctant to extend our knee and elbow joints beyond a 90-degree bend whenever we are working out with weights. If you look around your gym then you will more than likely witnes...
Why You Should Go Harder On Your Weak Spots

Why You Should Go Harder On Your Weak Spots

The phrase ‘you’re only as strong as your weakest link’ is used by everyone from military commanders and soccer coaches to schoolteachers and motivational speakers, to highlight how neglecting some facets while...
Gym Hacks: How To Set Better Goals

Gym Hacks: How To Set Better Goals

Failing to achieve predetermined goals is without doubt one of the biggest lows you can experience in fitness. When it comes to setting goals, it is important to remember that all fitness-related targets need t...
Simple Ways To Maximize Your Gym Results

Simple Ways To Maximize Gym Results

While working out on a regular basis is likely to provide you with all manner of empirical highs, it is also the case that endeavouring to maintain a successful training regime will invariably afford you a few ...
Swap Sweets For Dried Fruit For A Healthier Sugar Fix

Swap Sweets For Dried Fruit For A Healthier Sugar Fix

When sweet temptation comes calling, even the strongest struggle to resist, step away from the pick and mix... Few situations cannot be made better with a bag of our favourite sweets; from enjoying a movie ...
When Is The Best Time To Do Cardio?

When Is The Best Time To Do Cardio?

Is it better to lift weights and then do cardio, or is it better to do cardio followed by lifting weights? Ask 100 people and you’ll get 100 answers. Some believe it is best to combine cardio and lifting whi...