How To Get Stronger By Full Range Of Motion

How To Get Stronger By Full Range Of Motion

It is a fact that many of us are reluctant to extend our knee and elbow joints beyond a 90-degree bend whenever we are working out with weights. If you look around your gym then you will more than likely witnes...
Why You Should Go Harder On Your Weak Spots

Why You Should Go Harder On Your Weak Spots

The phrase ‘you’re only as strong as your weakest link’ is used by everyone from military commanders and soccer coaches to schoolteachers and motivational speakers, to highlight how neglecting some facets while...
Gym Hacks: How To Set Better Goals

Gym Hacks: How To Set Better Goals

Failing to achieve predetermined goals is without doubt one of the biggest lows you can experience in fitness. When it comes to setting goals, it is important to remember that all fitness-related targets need t...
Simple Ways To Maximize Your Gym Results

Simple Ways To Maximize Gym Results

While working out on a regular basis is likely to provide you with all manner of empirical highs, it is also the case that endeavouring to maintain a successful training regime will invariably afford you a few ...
Gym Hacks: What to eat to grow faster

Gym Hacks: What To Eat To Grow Faster

To eat well, you don’t need to stuff your face with fine smoked salmon and decadent caviar. In fitness terms, the best kind of eating will enable you to achieve muscle gains in the quickest time possible. Nu...
Exclusive Uncut Interview: Tony Pang

Exclusive Uncut Interview: Tony Pang

Tony Pang of Team PhD is a WBFF Fitness Model with 12 years of experience under his belt. Pang won the PhD cover model competition and has placed 2nd at both the Miami Pro and Muscle Mania Fitness Britain Fitne...
Exclusive Uncut Interview: Simeon Panda

Exclusive Uncut Interview: Simeon Panda

SP Aesthetics’ Simeon Panda reigns as the most aesthetically impressive natural physiques in the world. The London-born Musclemania Pro maintains a stage-worthy physique all year round and with over three milli...
HMB Review: The Essential Holiday Supplement

HMB Review: The Essential Holiday Supplement

β-Hydroxy β-Methylbutyrate is making a comeback, but you may know it as HMB. Numerous studies have concluded that supplementing with HMB (β-Hydroxy β-Methylbutyrate) at a rate of 3g per day can significantl...