Everything You Need To Know About Archery

Everything You Need To Know About Archery

The sight of an archer pulling back a bow looks so effortless when seen in Game of Thrones, Lord of the Rings or The Hunger Games. Yet it is a skill that takes a lot of learning, and requires considerable physi...
Are Treadmill Desks The Future Of Fitness?

Are Treadmill Desks The Future Of Fitness?

A new trend proposes an alternative method for trying to keep office workers healthy: get them walking while working at their computers. But would you want to work on a treadmill desk? Studies have suggested...
The World's Top 10 Terrifying Zip Lines

The World’s Top 10 Terrifying Zip Lines

Flying through the sky at speed with just a harness between you and the earth requires the peak of fitness and can be the equivalent to a heavy workout. Adventure sports expert Angela Youngman explores the most...
Top 5 Kit Bag Essentials For A Vacation Workout

Top 5 Kit Bag Essentials For A Vacation Workout

As welcome as a holiday might be, there’s always a part of you that laments being away from your regular gym set-up. Here are five workout essentials that’ll fit nicely in your travel bag... Sophia Smart Jump ...
3 Tips To Escape The Modern Life

3 Tips To Escape The Modern Life

We all need to escape modern life sometimes, and refresh our bodies and minds. Browse through some of these options next time you need a break… Prize Cup Cupping is an ancient form of alternative medicine use...
3 Crazy Diet Trends To Give You Food For Thought

3 Crazy Diet Trends To Give You Food For Thought

We all get stuck in rut sometimes; eating the same omelettes, chicken and salmon day after day. If you get bored, why not try these specials? The Fletcherism diet There’s different and then there’s weird and ...