We're back

We’re back!

Don’t follow a path, make your own. Traditionally in the magazine world, the September issue sets the scene for the new season in terms of style, tone and content; so we can’t wait for you to see wha...
Mr. Olympia Hall Of Fame

Mr. Olympia Hall Of Fame

A little over 50 years ago, bodybuilding was barely a sport. Joe Weider – the father of modern bodybuilding – was determined to change this and Mr. Olympia was born. Of all the major contests at the time, no...
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The Big 3 Questions To Ask Before Mr. Olympia 2016

With the world’s biggest bodybuilding competition a mere matter of days away, there are three big questions on everybody’s lips... Can Phil Heath Do It Again? If ‘The Gift’ lifts the Sandow on September 17, h...
The King Of Exercises: How To Do The Perfect Squat

The King Of Exercises: How To Do The Perfect Squat

Few compound exercises work the whole body quite as effectively as the squat, so it really does live up to its nickname – ‘king of all exercises.’ Here’s how to do the perfect squat… Most people tend to thin...
How Many Reps

How Many Reps

There is no definitive answer to how many reps you should be doing, but here’s a quick guide to get you started… 1-5 Reps More relative strength but not too much muscle. Good for advanced weight lifters who l...

Protect Your Neck

A neck injury can make even the simplest of daily tasks a near impossibility, so it is important that you look after this part of your body, taking time to keep it supple and strong. Injuries to the neck can...
Exclusive Wawan 'The Model' 2016 Review

Exclusive Wawan ‘The Model’ 2016 Review

There’s no better way to spend a Friday night than at a show in Ktown. And when its host is Wawan Protein, you know you’re in for a spectacular event. You never know what you’re going to get at a Kuwait-base...