How To Become A Gym Expert In Just 12 Weeks

How To Become A Gym Expert In Just 12 Weeks

If this is your first time walking into a gym, or it’s been a very long time since you’ve trained and you don’t know where to begin, start here. Whether you’re a beginner or advanced lifter, there are so man...
Gym Hacks #2 - Rise & Shine

Gym Hacks #2 – Rise & Shine

Sometimes it’s more effort to get yourself to the gym rather than to do your actual workout. Here’re five hacks to help you have the best possible preparation and motivation to get you out the front door… Se...
Gym Hacks

Gym Hacks #1 – Bigger & Better

Everyone wants to get to their goals faster. With these five hacks, you’ll improve the efficiency and range of your workout to get bigger and better results… Do your Monday workout on a Sunday Monday is o...
30-Minute Sunset Circuit Training For Ramadan

30-Minute Sunset Circuit Training For Ramadan

In Ramadan we are all pressed and stressed for time, so the gym will probably be the first thing to go. Cue The Ramadan Challenge: Part One… We all feel exhausted throughout the day during Ramadan, yet all y...
The Importance Of Exercise At Every Age

The Importance Of Exercise At Every Age

As we age (gracefully of course) being active is more important than ever. Here’s why… The importance of exercise for your mental and physical wellbeing is incredibly significant, especially as you get older...
The Pro's Guide To The Chin-Up Bar

The Pro’s Guide To The Chin-Up Bar

If you really want to put your body to the test, the chin up bar is considered one of the most challenging exercises to master. Using a chin up bar means lifting your entire body weight using only your arms....
The Benefits Of Martial Arts For Every Age

The Benefits Of Martial Arts For Every Age

Platinum Gym held its first karate championship for children on January 22, organised by Messliah’s Coach Abbas. Martial arts like karate are great to incorporate into one’s workout as the physical and menta...