3 Crazy Diet Trends To Give You Food For Thought

3 Crazy Diet Trends To Give You Food For Thought

We all get stuck in rut sometimes; eating the same omelettes, chicken and salmon day after day. If you get bored, why not try these specials? The Fletcherism diet There’s different and then there’s weird and ...
The Ultimate Style Guide To Men's Ties

The Ultimate Style Guide To Men’s Ties

No longer a formal affair, gentlemen all over the world are using ties as accessories to complete any outfit. Whether your style is classic or modern, edgy or fun, Kate Marshall has five ties just for you. The...
The King Of Exercises: How To Do The Perfect Squat

The King Of Exercises: How To Do The Perfect Squat

Few compound exercises work the whole body quite as effectively as the squat, so it really does live up to its nickname – ‘king of all exercises.’ Here’s how to do the perfect squat… Most people tend to thin...
No Excuse: Top 10 Solutions For The Most Common Exercise Excuses

Top Solutions For The Most Common Exercise Excuses

So you don’t want to go to the gym today? Is there really a good reason or are you just trying to avoid it? Breaking through those barriers can give you a heightened sense of achievement. Sera Shaw gives your e...
What A Feeling: Top 10 Ways To Enjoy Exercise

What A Feeling: Top 10 Ways To Enjoy Exercise

Sometimes we’re really trying to get into a good workout routine but find ourselves disliking exercising and losing motivation. Here are ten top tips for enjoying yourself at the gym. Find a level First of a...
PT Trade Secrets: Yoga For Bodybuilders

PT Trade Secrets: Yoga For Bodybuilders

Adding a basic yoga flow to your workout can provide a warm-up and stretch that will not only make you more flexible and less likely to get injured, but can actually help you build muscle. UAE personal trainer ...