The Dangers Of Skinny Fat

The Dangers Of Skinny Fat

Some seem to be able to eat and eat without putting on weight. In many cases however these individuals may be taking on fat, without it being visible. It’s called ‘skinny fat’ and as Luke Haward shows, it needs...
Cardio Edit: 3 Ways To Reboot Your Workout

Cardio Edit: 3 Ways To Reboot Your Workout

Tired of doing the ‘same old, same old’ with your cardio? Is it getting more repetitive and leaving you less ripped? Here’s a triple treat of tips to reboot your workout. 1. Reps/Rounds for time Straight from...
Training By Numbers: The 5X5 Workout

Training By Numbers: The 5X5 Workout

Everyone from influential bodybuilding experts to American football coaches has used it – including Arnold Schwarzenegger – but have you tried 5x5? The 5×5 (shorthand for five sets of five repetitions) worko...
3 Tips To Escape The Modern Life

3 Tips To Escape The Modern Life

We all need to escape modern life sometimes, and refresh our bodies and minds. Browse through some of these options next time you need a break… Prize Cup Cupping is an ancient form of alternative medicine use...
Wet & Wild Water-Based Training Trends

Wet & Wild Water-Based Training Trends

Many of us like to end a training session with a refreshing swim, but would you consider heading straight to the pool instead of the weights room next time you work out? Aqua Tai Chi Designed by Jun Konno in ...
Top 3 Tips To Make Exercise A Way Of Life

Top 3 Tips To Make Exercise A Way Of Life

Incorporating exercise into your life can be challenging, as forming good habits can require big changes. Luckily, health writer Aimee Joseph has some simple steps to ensure fitness becomes a priority and a hab...