Infographic showing interesting facts and figures related to building a six-pack

Six-Pack Science

You need to do more than crunches to have the perfect abs. Here is a number cruncher that guides you through some useful figures and facts about the abdominal of your dreams. Over 650 The number of muscle...
Infographic showing interesting facts and figures related to Formula 1 drivers

Anatomy Of A Formula One Driver

A modern formula one driver is made of stern stuff. Driving a car may look easy, but inside the cockpit their bodies are under continual pressure. Diet 
 An F1 driver’s diet is strictly regulated and very low...
Man working out to build strong upper back

Express Exercise: Upper Back

Four easy upper back exercises that deliver the results you want in the time you have. Bent over rows Stand with your feet shoulder wide apart, keeping your head up and bending your knees. Bend over ...
Ted Baker red check blazer

Check It Out – Plaid Blazers

Hot patterns have made it from runways to high streets. This season must-have to add to your wardrobe is a daring blazer. Dress up in stylish plaid and check prints for the latest version of polish and put toge...
Bodybuilder training with his workout partner

Why You Need A Training Partner

Having someone who is going to be there to support you throughout your highs and lows can prove to be very motivating. Here are some examples of successful partnerships and a few useful tips for finding the rig...
Daniel Craig in the role of 007 agent James Bond

Body Like: Bond

Building a torso that even the famous 007 would be proud of is easier than you think. Get the agent’s physique with this celebrity inspired workout. Craig was coached by a former military man, Simon Waterson...
Young men styling his hair with hair gel

Best Hair Gels For Men

Just like the shoes and clothes you wear, the way you style your hair may say a lot about your sense of fashion and personality. If you're looking to revive your hairstyle, don’t waste time on bad products. ...
Man doing abdominal crunches

Are Crunches The Best Way To Get A Six-Pack?

Everyone wants to show off a finely sculpted six-pack on the beach. But are endless abdominal crunches the best way to get one? Well, yes. And no. Crunches are just part of the equation. A fully developed six...
Cathal Pendred (Right) vs Danny Mitchell (left) ends in a Draw, Cage Warriors Championship Fight Night 2, Fight Card on September 8, 2011 in Amman, Jordan

Getting Started With MMA

Have you got a fighter inside of you? If so, mixed marital arts are just what you’ve been missing in your workout routine. Luke Haward on why you should train in MMA and how to get started. An increasingly p...
Tiger Woods

Breakfasts Of Champions

Now you have some ideas on how to improve your breakfast health, but what are the top athletes eating in the morning? Here are a few insights into the ultimate athletes’ breakfast routines, the Olympians themse...