The World’s Fittest Men

If you’re going to the gym 3+ times a week, playing several sports and eating healthy diet, would you say you’re in pretty good shape? Compare yourself to these athletes and you will gain a new perspective. Ste...
Dark Chocolate

Five Fittest Foods

Don't let your hard work in the gym go to waste. The food you eat doesn't just give you energy - it fuels your muscles, helps you burn fat, and even boosts your cardiovascular health. Chow down on these 5 fabul...
Exercising in the space

Exercise on a space station

Working out in space sounds like fun! No gravity means no weight, so lift away! But without the constant force of gravity, the body runs into problems and astronauts need to work out frequently using special eq...
Weird looking man seeing something funny on the internet

What went viral?

The world of health and fitness continues to astonish and enthral us in this month's edition of Virtual Insanity! Working Hard? Working Out. Have you ever been guilty of using the 'too busy at work' exercis...
Big biceps

Bigger Biceps In 12 Weeks

Shirt stretching, super-hero looking big arms will never go out of style. Here’s your step-by-step guide through five battle-tested biceps workout tips and training strategies used by athletes and bodybuilders ...
Asics Gel Excel 33

The Latest & Greatest Fitness Gear

Every month we test the most interesting gear to bring you our selection of the exercise tools and accessories guaranteed to help you reach your fitness goals. Adidas medicine ball The days of old-fashioned s...
Chicken and avocado couscous salad

Food Fight: Couscous Vs. White Rice

Sometimes eating healthy isn’t enough. Sometimes you also have to eat smart. Swapping one ingredient for another can make a huge difference. Here is why you should go for whole-wheat couscous instead of plain w...
Mr. Olympia Phil Heath shows how to do an incline dumbbell curl

Training With Phil Heath: Incline Dumbbell Curl

Bodybuilder Champion and multiple Mr. Olympia winner Phil Heath shows you how to perform Incline Dumbbell Curls; a great biceps exercise to help you focus on the muscle without using momentum. Presented by: ...
Mr. Olympia Phil Heath showing the EZ bar bicep curl

Training With Phil Heath: EZ Bar Bicep Curl

Bodybuilder Champion and multiple Mr. Olympia winner Phil Heath demonstrates 21s with the EZ Bar Bicep Curl, a great way to begin a biceps workout as it helps to get the blood pumping to the muscles. Present...
Extreme sport: base jumping

10 Craziest Sports On The Planet

It seems that each year we see several new extreme sports come to light as adrenaline addicted thrill seekers continue to push boundaries and redefine the meaning of extreme. Can you handle these over-the-top, ...