Gym Hacks: How To Set Better Goals

Gym Hacks: How To Set Better Goals

Failing to achieve predetermined goals is without doubt one of the biggest lows you can experience in fitness. When it comes to setting goals, it is important to remember that all fitness-related targets need t...
Simple Ways To Maximize Your Gym Results

Simple Ways To Maximize Gym Results

While working out on a regular basis is likely to provide you with all manner of empirical highs, it is also the case that endeavouring to maintain a successful training regime will invariably afford you a few ...
Gym Hacks: Why You Should Know Your Own Mind

Gym Hacks: Why You Should Know Your Own Mind

There is no doubt that working out in the gym – especially around the free weights area – is still seen by many as being a somewhat macho thing to do. Because of this, it is easy for individuals to become a lit...
Why You Should Study Harder To Reboot Your Training

Why You Should Study Harder To Reboot Your Training

Knowledge really is power in fitness terms so do yourself a favour and get studying. Like many fitness enthusiasts, you may have gained your knowledge of exercise and nutrition from chatting to experienced f...
Gym Hacks: What to eat to grow faster

Gym Hacks: What To Eat To Grow Faster

To eat well, you don’t need to stuff your face with fine smoked salmon and decadent caviar. In fitness terms, the best kind of eating will enable you to achieve muscle gains in the quickest time possible. Nu...
Simple gym hacks to maintain good form

Simple gym hacks to maintain good form

Maintaining good form is not just an important thing to do, it is also a very easy thing to do. The term ‘good form’ refers to carrying out an exercise – typically a weight training exercise – in a way that ...
Men's Hair Gels For Top-To-Toe Style

Men’s Hair Gels For Top-To-Toe Style

When you have the perfect outfit, shoes, scent and accessories, the only thing left to stay looking great top-to-toe is a hairstyle to match. Check out the best hair gels on the market to stay head and shoulder...
Are Treadmill Desks The Future Of Fitness?

Are Treadmill Desks The Future Of Fitness?

A new trend proposes an alternative method for trying to keep office workers healthy: get them walking while working at their computers. But would you want to work on a treadmill desk? Studies have suggested...