Mr. Olympia Hall Of Fame

Mr. Olympia Hall Of Fame

A little over 50 years ago, bodybuilding was barely a sport. Joe Weider – the father of modern bodybuilding – was determined to change this and Mr. Olympia was born. Of all the major contests at the time, no...
Make Imagination Your Secret Weapon

Make Imagination Your Secret Weapon

Close your eyes for a second. Imagine the body of your dreams. Now open your eyes and go after it. Aidan Bricker tells us why our imagination is our secret weapon and how the best of the best use it in their tr...
Data From The Dojo: Seven Amazing Judo Facts

Data From The Dojo: Seven Amazing Judo Facts

With origins that can be traced back to Samurai warriors in medieval Japan, Judo was reinvented in the late 1800s to become one of the most popular martial arts in the world. Say My Name A person who practice...
8 Super Soccer Stats & Facts For Football Fans

8 Super Soccer Stats & Facts For Football Fans

The modern day footballer may be well paid, but there is a good reason for this – the art of kicking a ball is a highly skilled one. Here are some facts and stats about the ‘beautiful game’. Kick start To kic...
Everything You Need To Know About Archery

Everything You Need To Know About Archery

The sight of an archer pulling back a bow looks so effortless when seen in Game of Thrones, Lord of the Rings or The Hunger Games. Yet it is a skill that takes a lot of learning, and requires considerable physi...
How To Get Stronger By Full Range Of Motion

How To Get Stronger By Full Range Of Motion

It is a fact that many of us are reluctant to extend our knee and elbow joints beyond a 90-degree bend whenever we are working out with weights. If you look around your gym then you will more than likely witnes...
Why You Should Go Harder On Your Weak Spots

Why You Should Go Harder On Your Weak Spots

The phrase ‘you’re only as strong as your weakest link’ is used by everyone from military commanders and soccer coaches to schoolteachers and motivational speakers, to highlight how neglecting some facets while...