Why You Should Never Miss A Stretching Session

Why You Should Never Miss A Stretching Session

Many of us miss out on stretching to save precious gym time, but the consequences could be a lot worse than you think… What is stretching?  Stretching is when you extend a body part to its full length to incr...
Why Everyone Should Book A Massage Right Now

Why Everyone Should Book A Massage Right Now

Whether you are a pro athlete, an amateur gym-goer or even someone who has never set foot in a health club, massage can significantly improve your health and wellbeing. Massage is one of the oldest forms of ...
How To Boost Gym Results With Proper Technique

How To Boost Gym Results With Proper Technique

One of the keys to your success – no matter the sport you play or the goals you set – is the perfect technique. The perfect technique consists of performing an exercise safely and efficiently. It will give y...
Everything You Need To Know About Physiotherapy

Everything You Need To Know About Physiotherapy

The recently launched O2 Therapy Clinic has become the final link in Oxygen’s top-to-toe service for athletes and bodybuilders, both amateur and professional. When devising a healthy workout plan, few of us ...