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Make Imagination Your Secret Weapon

Close your eyes for a second. Imagine the body of your dreams. Now open your eyes and go after it. Aidan Bricker tells us why our imagination is our secret weapon and how the best of the best use it in their tr...
How To Make Sure You're Getting Enough Sleep

How To Make Sure You’re Getting Enough Sleep

We all look forward to getting into bed after a long day, but how does our sleeping pattern affect performance and fitness? Research suggests that a good night’s sleep can influence nearly every area of our wak...
The Dietician's Guide To HMB

The Dietician’s Guide To HMB

Everyone’s talking about HMB, but what do you really know about the supplement of the summer? What Is HMB? HMB – Beta-Hydroxy Beta-Methylbutyrate – is a metabolite of leucine, which is arguably the most impor...
When Is The Best Time To Do Cardio?

When Is The Best Time To Do Cardio?

Is it better to lift weights and then do cardio, or is it better to do cardio followed by lifting weights? Ask 100 people and you’ll get 100 answers. Some believe it is best to combine cardio and lifting whi...
The Dangers Of Skinny Fat

The Dangers Of Skinny Fat

Some seem to be able to eat and eat without putting on weight. In many cases however these individuals may be taking on fat, without it being visible. It’s called ‘skinny fat’ and as Luke Haward shows, it needs...
9 Amazing Diving Facts

9 Amazing Diving Facts

There’s a lot more to diving than jumping off a board and holding your breath. Here are the facts and figures and why you might to find out more. Think you have a head for heights? The leap may be too big this ...
How To Fight Cancer At The Gym

How To Fight Cancer At The Gym

As well as helping us to look and feel better, did you know that regular exercise could actually help  to prevent cancer? Few words in the English language are as loathed and feared as ‘cancer.’ This unbridl...
Top 3 Diet Tips To Try This Month

Top 3 Diet Tips To Try This Month

Adventurous eaters weigh less than those who stick to the same diet all the time, according to a US study. A study published in the medical journal Obesity found that people who have a varied diet tend to be...
The Shocking Truth About Energy Drinks

The Shocking Truth About Energy Drinks

Many of us rely on energy drinks to get us going, but do you really know what’s happening inside that little silver can? There are over 600 energy drinks on the market and they are the fastest growing commod...