Six Simple Steps To Boost Fitness Fast

Six Simple Steps To Boost Fitness Fast

Do you ever get out of breath whilst walking upstairs, despite exercising regularly? Or perhaps you feel like your fitness levels have plateaued? Aimee Joseph has six simple ways to boost your fitness quickly, ...
Holiday HIIT Circuits You Can Do In Your Hotel Room

Holiday HIIT Circuits You Can Do In Your Hotel Room

Hotel gyms are not always the best but your training doesn’t need to suffer; with a little imagination you can have a killer workout no matter your destination. It’s that time of year when we all want to get...
2016 Fitness Forecast: New Year Training Trends

2016 Fitness Forecast: New Year Training Trends

Fitness trends – like fashion trends – change over time, and whether it’s fashion or fitness there is no escape from this evolution. Here are four fitness trends for the New Year from fitness coach Hesham Saeed...

Harder Better Faster Stronger: Do It FASTER

Regular workouts can get you from place to place with less daily fatigue; you have more stamina and better concentration. If you find yourself under a lot of work pressure or in demand from other commitments, y...