Tips For Finding Your PT

Tips For Finding Your PT

If you want to reinvigorate your gym sessions, a personal trainer could be just the ticket. Read our tips below before you make the big decision. Try before you buy. If you aren’t sure about making the comm...
Change Up Your Cardio

Change Up Your Cardio

Bored on the treadmill, but desperate to lose a few pounds? Cardio is a must for shedding pounds, but it doesn’t need to be dull. There’s another world away from the machines, and with it comes fun as well as w...
Pumping Revolution

Pumping Revolution

Forget solitary training! Group exercise classes are more fashionable than ever. Expertly designed, constantly refreshed and challenging the BodyPump workouts let you meet new people, break plateaus and get fit...

Oxygen News: Class Act

Oxygen Gym isn’t just a bodybuilding Mecca, it is also famous for its group fitness classes. Would you try one of these? With an instructor at the helm, pumping music and high-energy atmosphere, group classe...

Oxygen News: In A Spin

As one of the most efficient forms of cardio exercise, indoor cycling is as deservedly popular today as it has ever been. From warming up to cooling down, endurance to HIIT, there’s a program out there for ever...
Cathal Pendred (Right) vs Danny Mitchell (left) ends in a Draw, Cage Warriors Championship Fight Night 2, Fight Card on September 8, 2011 in Amman, Jordan

Getting Started With MMA

Have you got a fighter inside of you? If so, mixed marital arts are just what you’ve been missing in your workout routine. Luke Haward on why you should train in MMA and how to get started. An increasingly p...