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The Big 3 Questions To Ask Before Mr. Olympia 2016

With the world’s biggest bodybuilding competition a mere matter of days away, there are three big questions on everybody’s lips... Can Phil Heath Do It Again? If ‘The Gift’ lifts the Sandow on September 17, h...
The King Of Exercises: How To Do The Perfect Squat

The King Of Exercises: How To Do The Perfect Squat

Few compound exercises work the whole body quite as effectively as the squat, so it really does live up to its nickname – ‘king of all exercises.’ Here’s how to do the perfect squat… Most people tend to thin...
How Many Reps

How Many Reps

There is no definitive answer to how many reps you should be doing, but here’s a quick guide to get you started… 1-5 Reps More relative strength but not too much muscle. Good for advanced weight lifters who l...
Exclusive Wawan Classic Expo 2016 Preview

Exclusive Wawan Classic Expo 2016 Preview

With giveaways, fitness celebrity meet and greets, competitions, awesome prizes and a whole host of exciting events happening, check out the Wawan Protein exclusive coming to Ktown in May 2016! Bodybuilding ...