Data From The Dojo: Seven Amazing Judo Facts

Data From The Dojo: Seven Amazing Judo Facts

With origins that can be traced back to Samurai warriors in medieval Japan, Judo was reinvented in the late 1800s to become one of the most popular martial arts in the world. Say My Name A person who practice...
What Happened To Our Favourite Wrestlers?

What Happened To Our Favourite Wrestlers?

We all had our favourites for very different reasons; but what happened to the wrestling greats once they climbed out of the ring for the final time? Where are they now? Sting Steve Borden Also dubbed ‘the g...
Top 3 Exercises For Boxers

Top 3 Exercises For Boxers

Boxing club montages in Rocky, Raging Bull, Southpaw and Creed have almost become a movie cliché, but the reality of training is tough on the mind and body. Jump Rope One of THE all-time classic boxing ex...
10 Rounds Of Boxing Facts & Stats

10 Rounds Of Boxing Facts & Stats

One of the oldest sports in the world, the art of boxing has always been around in one form or another. Here’s 10 rounds of facts from the ring... Left Or Right? ‘Southpaw’ is the term used for left-handed bo...
The Truth About Wrestling: Is It All An Act?

The Truth About Wrestling: Is It All An Act?

In recent years wrestling in Kuwait has been making a comeback – both in terms of participation and spectatorship. Despite its resurgence in popularity though, the clichéd but fascinating question remains: is w...
Royal British Navy 12 Week Workout

Royal British Navy 12 Week Workout

Britain’s Royal Navy (RN) is regarded by many as one of the finest expeditionary navies afloat. So how does one go about obtaining – and keeping – a Royal Navy level of fitness? One of the reasons why Her Ma...

The World’s Greatest Heavyweight Boxers Of All Time

The battle for who is – or was – the greatest ever heavyweight champion remains a contentious topic of conversation amongst red-blooded males throughout the world. Bo Heamyan throws four more names into the rin...
How To Get A Body Like John Cena

How To Get A Body Like John Cena

John Cena isn’t just a WWE wrestler. He is WWE. Here’s how the 114kg man-mountain from Massachusetts keeps in such impeccable shape... John Cena, the 15-time World Heavyweight Champion and five-time US Champ...
5 Fantastic Moves To Make You Fitter & Faster

5 Fantastic Moves To Make You Fitter & Faster

In order to get fighting fit, you’re going to have to delve into the world of speed strength training. Here are five explosive, reactive and limit strength exercises to start... Explosive Strength Use to deve...
Top 3 Exercises For Wrestlers

Top 3 Exercises For Wrestlers

Wrestling can be the ultimate physical challenge, two people grappling with each other in a test of strength. These three exercises will help you always come out on top... Jump Squats  An explosive cardio...