Holiday HIIT Circuits You Can Do In Your Hotel Room

Holiday HIIT Circuits You Can Do In Your Hotel Room

Hotel gyms are not always the best but your training doesn’t need to suffer; with a little imagination you can have a killer workout no matter your destination. It’s that time of year when we all want to get...
Training By Numbers: The 5X5 Workout

Training By Numbers: The 5X5 Workout

Everyone from influential bodybuilding experts to American football coaches has used it – including Arnold Schwarzenegger – but have you tried 5x5? The 5×5 (shorthand for five sets of five repetitions) worko...

Training During Ramadan

While bodybuilders could regard Ramadan as a negative impact on their training schedule, it is actually a welcome opportunity to switch up your routine, readdress your fitness goals and improve your mental disc...
30-Minute Sunset Circuit Training For Ramadan

30-Minute Sunset Circuit Training For Ramadan

In Ramadan we are all pressed and stressed for time, so the gym will probably be the first thing to go. Cue The Ramadan Challenge: Part One… We all feel exhausted throughout the day during Ramadan, yet all y...
Body Like- CAPTAIN AMERICA

Body Like: Captain America

If you’re gonna make a star-spangled jumpsuit work then you need at least 90kg of rock-solid muscle. Meet the all-American super-soldier… Chris Evans brings it to the big screen every single time he dons the...
Body Like- McConaughey

Body Like: McConaughey

Unlike many Hollywood actors, Matthew McConaughey doesn’t stop working out when a movie project finishes. Indeed, his commitment to keeping in shape all year round is well known. How does he do it? There is ...
US Marine Workout- Let Battle Commence

Let Battle Commence

Everybody knows the United States Marines are the cream of the crop, the tip of the top, the best of the best. Ever wondered how they stay so fit? Sir, yes Sir! Fall in and report to Bo Heamyan. Military-typ...

Need For Speed

Do you look at cardio day as a necessarily evil, or even regard it as time wasted when you could be lifting? Or maybe you skip it altogether? But surely you can spare seven minutes… Many viewed the 7-Minute ...